August 2010
2 posts
2 tags
Minor Threat
Music: Minor Threat blessed today’s workout, which consisted of: Strength: 5 x 5 Deadlifts (185, 205, 225, 245, 255) MetCon: As many rounds as possible (AMRAP) in 15 minutes (for distance) of: 20 seconds sprint rowing + 40 seconds rest (today’s MetCon inspired by CrossFit) Results: Today’s MetCon was interesting. It was tough, but there was just enough rest between rounds...
1 tag
Annie Are You OK?
Planning to rock a modified version of CrossFit’s “Annie” for today’s MetCon. Strength: 5 x 5 KB Thrusters Modified Annie: For time, 50-40-30-20-10 rep rounds of - Rowing (500m, 400m, etc.) - Sit-ups Depending on time and energy, might follow up with some light bouldering work. Posted via email from Die Going Forward | Comment »