The post-per-workout day is getting tedious for me (and likely for my coach who is reading this thing), so I’m condensing a week’s worth of effort into an end of week post from here on out. Here’s the recap for last week:

4/25/11 - 5/1/11

Monday

Bench Press: 2 x 5, 1 x 20 @ 105#
Overhead Squat: 2 x 5, 1 x 12 @ 75#
L-Sits: 6 x 20s work + 30s rest
Back Squat: 2 x 5, 1 x 9 @ 165#

Tuesday

Karate

Wednesday

Deadlift: 1 x 7 @ 255#

Thursday

Karate

Friday

Press: 2 x 5, 1 x 8 @ 87.5#
Front Squat: 2 x 5, 1 x 12 @ 125#
Ring Pushups: 3 x Max - 15, 9, 8
6 x 100m Sprint (1:1 work/rest ratio): 19s, 18s, 17s, 17.6s, 18.1s, 17.9s

Indoor 100m track for the sprints included corners. I think I’m faster than a 17 - 19s 100m sprint… 

Saturday

Rest

Sunday

Rest - 2+ hours walking @ Zoo with Zoe

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