Monday

Bench Press: 2 x 5, 1 x 15 @ 120#
Back Squat: 2 x 5, 1 x 13 @ 185#
Rope Climbs: 3 x 20’ (I think it’s 20’)
Handstands: 3 x 1:00 against wall 

Tuesday

Rest

Wednesday

Hang Power Clean: 5 x 3

111#, 121, 131, 136, 141

Deadlift: 1 x 15 @ 248#
Conditioning:

4 rounds of:

12 x 95# thrusters
250m row 

I got: 2 rounds in 6:34 (with stairs between platform and rower)

I was mentally taxed and quit. I was kicking myself when I did it, and still am. The fire wasn’t there.

Thursday

Rest

Friday

Missed the workout. Did several volume sets of pullups, pushups, and pistols throughout the afternoon.

Saturday

Rest

Sunday

Rest