Popped into CrossFit Fishers today for their (free) Saturday session. They run team wods on Saturdays, offering up a coveted WWF belt to the winning team’s leader. I was placed on Trisha’s team, so we aptly named our team after “Tenacious Trish’”. We won, but it was close.

Alright, so we had two teams of 5 run the following:

200m relay, then:

n x pushups
n x knees to chest
n x overhead lunges
n x goblet squats

where n was 5, 10, 20, 30. The rules were that you only did 5 reps at a time, so the movements were done relay style as well. The 200m relay was repeated at the top of each round.

It was sort of a complicated Rx, and I was a little unsure of how it would play out, but it ended up being a lot of fun. I haven’t done a team wod in a long time, and being new to the area, it was a great way to meet some new folk.

Locally grown, organic burger and sweet potato fries for lunch, and I’d call that a good day.

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